Lil Cease: Hardbody TV ep.4 (Video)

In this latest episode of Lil Cease’ workout series, he provides pointers on how to work out your shoulders.

Spread the word:

~ by Meka on September 15, 2011.

Video

This is the best thing Cease has ever done with his career. No lie.

AudiiO said this on September 15th, 2011 at 4:07 pm
Lil Cease is a better personal trainer than rapper

McBain said this on September 15th, 2011 at 4:27 pm
this man knows nothing

Carl LeDonte said this on September 15th, 2011 at 4:38 pm
RAT

Color Card said this on September 15th, 2011 at 4:48 pm
LOL at Color Card being a faggot, and talking about something he knows nothing about. Now a really big LOL for a dude who actually had a chance once upon a time, Mr. Ceaser

F*CK YOU said this on September 15th, 2011 at 4:50 pm
Rats stick together ^^^

Color Card said this on September 15th, 2011 at 4:56 pm
can’t hate really because dude is jacked and it’s dope he’s doing this stuff, but traps are apart of your back muscles, and military presses don’t really work them that much. shrugs are better for your traps. and free weights >>>>>>>> machines

dudes right about the lower weight high reps to get cut. if you wanna gain mass and build a lot more muscle, higher weight low reps (6-8) and you gotta EAT BIG TO GET BIG

will said this on September 15th, 2011 at 8:47 pm
do u even lift? (srs)

strong machine workout brah

LOL said this on September 17th, 2011 at 12:55 am